Which food has less impact on blood sugar?

Shoprite, Dark Red Kidney Beans has less impact on blood sugar than Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

Shoprite, Dark Red Kidney Beans

BSI: 29 - Moderate Impact
BSI: 26 - Moderate Impact

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Shoprite, Dark Red Kidney Beans

g
Canned & Bottled Beans Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Shoprite, Da...
Carbs 24.0g 19.0g
Sugars 1.0g 1.0g
Fiber 8.0g 6.0g
Protein 20.0g 9.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cup...

Shoprite, Dark Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 10.2mg 3%
Sodium 150.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 88.2mg 7%
Iron 1.0mg 6%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, VEGETABLE GLYCERIN, ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), PALM KERNEL OIL, MALTITOL, PEANUT FLOUR, PEANUT BUTTER, MILK PROTEIN CONCENTRATE, PEANUTS, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CASEINATE, SOY LECITHIN (AN EMULSIFIER), SEA SALT, ALMOND BUTTER AND SUCRALOSE.

Shoprite, Dark Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC RED KIDNEY BEANS, WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cup Flav...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 8% DV
Phosphorus 25% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Dark Red Kid...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cup Flavored ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 8 more

Shoprite, Dark Red Kidney B...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup Tags

Shoprite, Dark Red Kidney Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391968

Report Data Issues for Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013784

Report Data Issues for Shoprite, Dark Red Kidney Beans