Which food has less impact on blood sugar?

Spinach has less impact on blood sugar than Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

Spinach

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 8.0g Not digested -16.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 20.0g Moderates impact -2.1
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Full Food Name

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

Spinach

g
Pasta By Shape & Type Strumba Media Llc Branded

Full Food Name

Spinach

Comparing Key Nutrients

Nutrient Peanut Butte... Spinach
Carbs 24.0g 2.0g
Sugars 1.0g 0.0g
Fiber 8.0g 0.0g
Protein 20.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cup...

Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 10.2mg 3%
Sodium 150.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 88.2mg 7%
Iron 1.0mg 6%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, VEGETABLE GLYCERIN, ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), PALM KERNEL OIL, MALTITOL, PEANUT FLOUR, PEANUT BUTTER, MILK PROTEIN CONCENTRATE, PEANUTS, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CASEINATE, SOY LECITHIN (AN EMULSIFIER), SEA SALT, ALMOND BUTTER AND SUCRALOSE.

Spinach

Serving size 85.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 149.6mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KONJAC FLOUR SPINACH POWDER AND CALCIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cup Flav...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 8% DV
Phosphorus 25% DV
* % Daily Values based on 2,000 calorie diet

Spinach

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cup Flavored ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 8 more

Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391968

Report Data Issues for Peanut Butter Cup Flavored Protein Bars, Peanut Butter Cup

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664391

Report Data Issues for Spinach