Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic

Meijer, Onion Salt

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.9g Not digested -11.7
Net Carbs 8.1g Digestible carbs 16.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic

g
Other Drinks Rebbl, Inc. Branded

Full Food Name

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic, Forest Berry

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Forest Berry... Meijer, Onio...
Carbs 14.0g 0.0g
Sugars 6.0g 0g
Fiber 5.9g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Forest Berry Orga...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic

Serving size 450.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 54.0mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 139.5mg 11%
Iron 0.0mg 0%
Potassium 121.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, ORGANIC ASSAM TEA (BREWED ORGANIC ASSAM+ WATER), ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC RED RASPBERRY JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC SOUR CHERRY JUICE CONCENTRATE, ORGANIC ORANGE EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, ORGANIC BERGAMOT EXTRACT, ORGANIC CINNAMON EXTRACT.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Forest Berry Organic E...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Forest Berry Organic Elderb...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebbl, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2392315

Report Data Issues for Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt