Which food has less impact on blood sugar?

Hannaford, Old Fashioned Oats has less impact on blood sugar than Unsweetened Berry Coconut Granola

Unsweetened Berry Coconut Granola

Hannaford, Old Fashioned Oats

Unsweetened Berry Coconut Granola
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 6.0g Not digested -12.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 7.0g Moderates impact -1.4
Fat 13.0g Slows digestion -2.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Old Fashioned Oats
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -1.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Berry Coconut Granola

g
Cereal New England Natural Bakers Inc Branded

Full Food Name

Unsweetened Berry Coconut Granola, Unsweetened Berry Coconut

Hannaford, Old Fashioned Oats

g
Cereal Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Old Fashioned Oats

Comparing Key Nutrients

Nutrient Unsweetened ... Hannaford, O...
Carbs 37.0g 28.0g
Sugars 3.0g 0.0g
Fiber 6.0g 4.0g
Protein 7.0g 5.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Berry...

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Berry Coconut Granola

Serving size 60.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.2mg 3%
Total Carbohydrates 37.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 2.3mg 13%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN FREE WHOLE GRAIN ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RAISINS, ORGANIC COCONUT, ORGANIC CORNMEAL ORGANIC FLAX SEEDS, ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED BLUEBERRIES, ORGANIC VANILLA EXTRACT, SALT.

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Berry Coco...

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Berry Coconut G...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Berry Coconut Granola Tags

🛤️ Smooth Ride

Hannaford, Old Fashioned Oats Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New England Natural Bakers Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392327

Report Data Issues for Unsweetened Berry Coconut Granola

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats