Which food has less impact on blood sugar?

Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata has less impact on blood sugar than Organic Sliced Peaches

Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata

Organic Sliced Peaches

Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 8.0g Moderates impact -0.0
Fat 6.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Charcuterie ... Organic Slic...
Carbs 0.0g 14.0g
Sugars 0.0g 12.0g
Fiber 0.0g 2.0g
Protein 8.0g 1.0g
Fat 6.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Charcuterie Trio,...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 470.1mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 155.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED GENOA SALAMI: PORK**, SEA SALT, DEXTROSE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, GARLIC POWDER, WINE, SWISS CHARD POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK). UNCURED SOPPRESSATA: PORK**, SEA SALT, DEXTROSE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SWISS CHARD POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK), SPICES, WINE, GARLIC POWDER. PROSCIUTTO: PORK**, SEA SALT.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Charcuterie Trio, Pros...

Minerals

Iron 40% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Charcuterie Trio, Prosciutt...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata Tags

✨ Clean Machine

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2392477

Report Data Issues for Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches