Which food has less impact on blood sugar?

Beef & Dumplings With Hearty Vegetables Soup has less impact on blood sugar than Cherry Pie

Beef & Dumplings With Hearty Vegetables Soup

Cherry Pie

Beef & Dumplings With Hearty Vegetables Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.9g Not digested -5.8
Net Carbs 17.1g Digestible carbs 34.2
Protein 8.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.9g Raises blood sugar 81.7
Fiber 1.4g Not digested -2.8
Net Carbs 39.5g Digestible carbs 78.9
Protein 3.5g Moderates impact -0.6
Fat 17.6g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Dumplings With Hearty Vegetables Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Beef & Dumplings With Hearty Vegetables Soup, Beef & Dumplings With Hearty Vegetables

Cherry Pie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Cherry Pie, Cherry

Comparing Key Nutrients

Nutrient Beef & Dumpl... Cherry Pie
Carbs 20.0g 58.0g
Sugars 8.0g 24.0g
Fiber 2.9g 2.0g
Protein 8.0g 5.0g
Fat 2.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Dumplings ...

Cherry Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Dumplings With Hearty Vegetables Soup

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 789.6mg 34%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 8.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.8mg 3%
Iron 1.1mg 6%
Potassium 319.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SPICE), SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC FOR COLOR), CELERY, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, DEHYDRATED ONIONS, SUGAR, SALT, BEEF BROTH, YEAST EXTRACT, BEEF FLAVOR (CONTAINS BEEF STOCK), DEHYDRATED GARLIC, CARAMEL COLOR, FLAVORING, ONIONS, SPICES, POTASSIUM CHLORIDE.

Cherry Pie

Serving size 142.0 GRMg

Calories 470

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, WATER, FRUCTOSE, SUGAR, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN AND/OR CANOLA OIL. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE. WASH: WATER, MALTODEXTRIN, CARAMEL COLOR, MODIFIED CORNSTARCH, CITRIC ACID, CELLULOSE GEL, ARABIC GUM, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Dumplings With ...

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cherry Pie

Minerals

Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Dumplings With Heart...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Cherry Pie

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Dumplings With Hearty Vegetables Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cherry Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626494

Report Data Issues for Beef & Dumplings With Hearty Vegetables Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639533

Report Data Issues for Cherry Pie