Creamy Red Pepper & Gouda Soup has less impact on blood sugar than Blueberry Greek Yogurt Covered Raisins
Creamy Red Pepper & Gouda Soup
Blueberry Greek Yogurt Covered Raisins
Creamy Red Pepper & Gouda Soup
Blueberry Greek Yogurt Covered Raisins
Comparing Key Nutrients
| Nutrient | Creamy Red P... | Blueberry Gr... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 14.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Red Pepper & Gouda Soup
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), DICED TOMATOES IN TOMATO JUICE, RED PEPPERS, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO FOR COLOR, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF: SUGAR, BUTTERNUT SQUASH, MODIFIED FOOD STARCH, BUTTER (CREAM [MILK]), ROASTED RED PEPPERS, SALT, PARSLEY, GARLIC, SPICE, NATURAL FLAVOR (ROASTED RED BELL PEPPER PUREE, SALT, EVAPORATED CANE JUICE, NATURAL FLAVORS, PAPRIKA EXTRACT), DEHYDRATED ONIONS, CITRIC ACID, FLAVORING, PAPRIKA EXTRACT FOR COLOR.
Blueberry Greek Yogurt Covered Raisins
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, STRAINED GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN, AND NATURAL FLAVOR), NATURAL VEGETABLE COLOR, NATURAL FLAVOR, TAPIOCA DEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Red Pepper & Go...
Vitamins
Minerals
Blueberry Greek Yogurt...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Red Pepper & Gouda Soup
Blueberry Greek Yogurt Cove...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Red Pepper & Gouda Soup Tags
Blueberry Greek Yogurt Covered Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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