Which food has less impact on blood sugar?

VEGETABLES (ROMAINE LETTUCE, RED CABBAGE, GREEN CABBAGE, KALE, CARROTS), AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, LESS THAN 2% OF DRIED RED PEPPER, DRIED BELL PEPPER, DRIED GARLIC, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, DRIED ONION, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM [EMULSIFIER], CARRAGEENAN, MUSTARD FLOUR, DRIED LEMON PEEL, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), YELLOW AND BLUE TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN, SUNFLOWER OIL, SALT, TRACE OF LIME), CRISPY JALAPENOS (JALAPEO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), SHARP WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).