Which food has less impact on blood sugar?

Campbell's, Chunky, Grilled Chicken & Sausage Gumbo Soup has less impact on blood sugar than Jonagold Apples, Jonagold

Campbell's, Chunky, Grilled Chicken & Sausage Gumbo Soup

Jonagold Apples, Jonagold

BSI: 32 - High Impact
BSI: 34 - High Impact

Campbell's, Chunky, Grilled Chicken & Sausage Gumbo Soup

Other Soups Campbell Soup Company Branded
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Jonagold App...
Carbs 18.0g 22.0g
Sugars 4.0g 16.0g
Fiber 1.9g 4.9g
Protein 7.0g 0.5g
Fat 3.0g 0.0g

What Was Your Response?

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Campbell's, Chunk...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Chunky, Grilled Chicken & Sausage Gumbo Soup

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 410.4mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 748.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SPICES, DEXTROSE, DEHYDRATED ONIONS, DEHYDRATED GARLIC], SALT, HICKORY CHAR OIL [PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL WOODSMOKE FLAVOR], SODIUM NITRITE), GRILLED CHICKEN MEAT, OKRA, CELERY, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, GREEN CHILI PEPPERS, SUGAR, DEHYDRATED ONIONS, POTASSIUM CHLORIDE, JALAPENO PEPPERS, DEHYDRATED RED PEPPERS, YEAST EXTRACT, CHICKEN STOCK, SALT, FLAVORING, SPICE, DEHYDRATED GARLIC, LOWER SODIUM NATURAL SEA SALT, SOY PROTEIN CONCENTRATE, CARROTS, ONIONS, CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM PHOSPHATE, MALTODEXTRIN, BETA CAROTENE FOR COLOR, CHICKEN FAT, DEHYDRATED CHICKEN, CITRIC ACID.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Chunky, Gr...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Chunky, Grilled...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Chunky, Grilled Chicken & Sausage Gumbo Soup Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627052

Report Data Issues for Campbell's, Chunky, Grilled Chicken & Sausage Gumbo Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold