Which food has less impact on blood sugar?

Sweet Pepper Mustard, Original has less impact on blood sugar than Campbell's, Grilled Chicken Sauce, Teriyaki, Teriyaki

Campbell's, Grilled Chicken Sauce, Teriyaki, Teriyaki

Sweet Pepper Mustard, Original

BSI: 28 - Moderate Impact
BSI: 12 - Moderate Impact

Campbell's, Grilled Chicken Sauce, Teriyaki, Teriyaki

g
Ketchup, Mustard, Bbq & Cheese Sauce Campbell Soup Company Branded

Sweet Pepper Mustard, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Scherer Foods Llc Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Sweet Pepper...
Carbs 14.0g 7.0g
Sugars 10.0g 6.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Grill...

Sweet Pepper Must...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Grilled Chicken Sauce, Teriyaki, Teriyaki

Serving size 60.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SAKE WINE, SALTED MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT [RICE, ALCOHOL, SALT, CITRIC ACID], SALT), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), MODIFIED FOOD STARCH, APPLE, PINEAPPLE JUICE CONCENTRATE, SCALLIONS, CONTAINS LESS THAN 2% OF: SALT, RICE VINEGAR, DISTILLED VINEGAR, GINGER PUREE, TOASTED SESAME SEEDS, GARLIC, CARAMEL COLOR, FLAVORING, CITRIC ACID, DEHYDRATED GARLIC.

Sweet Pepper Mustard, Original

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 244.8mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (DISTILLED VINEGAR, #1 GRADE MUSTARD SEED, SALT, TURMERIC, SPICED & PAPRIKS), SUGAR, WHITE DISTILLED VINEGAR, RED BELL PEPPERS & GREEN PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Grilled Ch...

No significant vitamin or mineral data available

Sweet Pepper Mustard, ...

Vitamins

Vitamin C 11% DV
Vitamin A 19% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Grilled Chicken...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Sweet Pepper Mustard, Original

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Grilled Chicken Sauce, Teriyaki, Teriyaki Tags

Sweet Pepper Mustard, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1627120

Report Data Issues for Campbell's, Grilled Chicken Sauce, Teriyaki, Teriyaki

Brand Scherer Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896285

Report Data Issues for Sweet Pepper Mustard, Original