Which food has less impact on blood sugar?

Grilled Asian Teriyaki Chick'n Veggie Burger has less impact on blood sugar than Pulp Free Orange Juice, Pulp Free Orange

Grilled Asian Teriyaki Chick'n Veggie Burger

Pulp Free Orange Juice, Pulp Free Orange

BSI: 25 - Moderate Impact
BSI: 54 - High Impact

Grilled Asian Teriyaki Chick'n Veggie Burger

g
Other Deli Dierberg's Markets, Inc. Branded

Pulp Free Orange Juice, Pulp Free Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Grilled Asia... Pulp Free Or...
Carbs 16.0g 27.0g
Sugars 4.0g 23.0g
Fiber 2.9g 0.0g
Protein 10.0g 2.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Asian Ter...

Pulp Free Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Asian Teriyaki Chick'n Veggie Burger

Serving size 113.4 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 709.9mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.7mg 3%
Iron 1.4mg 8%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PB CHICK'N (WATER, WHEAT PROTEIN, SOY PROTEIN CONC, SUNFLOWER OIL, SALT, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVORS, MOD VEGETABLE GUM), BROWN RICE, EDAMAME, ONION, TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALTED SAKE [SALTED RICE WINE], MOD FOOD STARCH, DISTILLED VINEGAR, GINGER PUREE, SALT, CARAMEL COLOR, XANTHAN GUM, GARLIC PUREE, SPICE), CARROT, RED PEPPER (BELL PEPPER, WATER, CITRIC ACID), ZUCCHINI, SQUASH, BREAD CRUMBS (ENRICHED FLOUR, CANOLA/SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, TBHQ), WATER, SESAME OIL, OLIVE OIL, SESAME SEEDS, FLAXSEED MEAL, SALT, VINEGAR, GARLIC (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SPICES.

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Asian Teriyaki...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Asian Teriyaki Chic...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Asian Teriyaki Chick'n Veggie Burger Tags

Pulp Free Orange Juice, Pulp Free Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394849

Report Data Issues for Grilled Asian Teriyaki Chick'n Veggie Burger

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange