Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than V8, Flavored Vegetable & Fruit Beverage, Mandarin Orange Kiwi, Mandarin Orange Kiwi

V8, Flavored Vegetable & Fruit Beverage, Mandarin Orange Kiwi, Mandarin Orange Kiwi

Cod Fillet

BSI: 50 - High Impact
BSI: 21 - Moderate Impact

V8, Flavored Vegetable & Fruit Beverage, Mandarin Orange Kiwi, Mandarin Orange Kiwi

Fruit & Vegetable Juice, Nectars & Fruit Drinks Campbell Soup Company Branded
Fish & Seafood Weis Branded

Comparing Key Nutrients

Nutrient V8, Flavored... Cod Fillet
Carbs 25.0g 12.0g
Sugars 23.0g 3.0g
Fiber 0.0g 1.0g
Protein 1.0g 8.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V8, Flavored Vege...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

V8, Flavored Vegetable & Fruit Beverage, Mandarin Orange Kiwi, Mandarin Orange Kiwi

Serving size 354.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 131.0mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.2mg 2%
Iron 0.0mg 0%
Potassium 389.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CONCENTRATED VEGETABLE JUICES OF (SWEET POTATOES, CARROTS), CONCENTRATED FRUIT JUICES OF (APPLES, MANDARIN ORANGES, WHITE GRAPES, KIWI), NATURAL FLAVORING, CITRIC ACID, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE).

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V8, Flavored Vegetable...

Vitamins

Vitamin C 28% DV
Vitamin A 188% DV

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V8, Flavored Vegetable & Fr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

V8, Flavored Vegetable & Fruit Beverage, Mandarin Orange Kiwi, Mandarin Orange Kiwi Tags

Cod Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1627160

Report Data Issues for V8, Flavored Vegetable & Fruit Beverage, Mandarin Orange Kiwi, Mandarin Orange Kiwi

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet