Which food has less impact on blood sugar?
Campbell's, Creamy Poblano & Queso Condensed Soup
Campbell Soup CompanyCondensed Tomato Soup
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Campbell's, ... | Condensed To... |
|---|---|---|
| Carbs | 9.0g | 20.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Campbell's, Creamy Poblano & Queso Condensed Soup vs Condensed Tomato Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's, Creamy Poblano & Queso Condensed Soup
Condensed Tomato Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's, Creamy Poblano & Queso Condensed Soup
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED POBLANO CHILI PEPPERS, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CHEESE PASTA (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), CHEESE FLAVOR BASE (CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), DEHYDRATED WHEY (MILK), SOY PROTEIN MONOSODIUM GLUTAMATE, NATURAL FLAVORING (MILK), ENZYMES MODIFIED CHEESE (MADE FROM CHEDDAR, SWISS AND BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM CASEINATE, SODIUM PHOSPHATE, ENZYMES, SALT, XANTHAN GUM), DEHYDRATED ONIONS, DEHYDRATED GARLIC.
Condensed Tomato Soup
Serving size 123.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ASCORBIC ACID, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's, Creamy Pob...
Minerals
Condensed Tomato Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's, Creamy Poblano & Queso Condensed Soup Tags
Condensed Tomato Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's, Creamy Poblano & Queso Condensed Soup
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Report Data Issues for Condensed Tomato Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's, Creamy Poblano & Queso Condensed Soup has a BSI of 17.8 while Condensed Tomato Soup has a BSI of 37.9. Campbell's, Creamy Poblano & Queso Condensed Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's, Creamy Poblano & Queso Condensed Soup appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's, Creamy Poblano & Queso Condensed Soup contains 7.5g of carbohydrates per 100g, while Condensed Tomato Soup contains 16.3g per 100g. Campbell's, Creamy Poblano & Queso Condensed Soup has 8.8g fewer carbs, which may result in less blood sugar impact.
Campbell's, Creamy Poblano & Queso Condensed Soup provides 0.0g of fiber per 100g, compared to 0.8g in Condensed Tomato Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.