Which food has less impact on blood sugar?

Milk Chocolate Peanut Butter Cups, Milk Chocolate has less impact on blood sugar than Roasted Peanut Butter Cups, Smoked Salt

Milk Chocolate Peanut Butter Cups, Milk Chocolate

Roasted Peanut Butter Cups, Smoked Salt

BSI: 24 - Moderate Impact
BSI: 24 - Moderate Impact

Milk Chocolate Peanut Butter Cups, Milk Chocolate

g
Candy Landies Candies Co. Inc. Branded

Roasted Peanut Butter Cups, Smoked Salt

g
Candy Vosges, Ltd. Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Roasted Pean...
Carbs 14.0g 16.0g
Sugars 0.0g 13.0g
Fiber 1.0g 3.0g
Protein 4.0g 5.0g
Fat 12.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Pe...

Roasted Peanut Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Peanut Butter Cups, Milk Chocolate

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR FREE MILK CHOCOLATE (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, SODIUM CASEINATE [MILK], MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], VANILLA, SALT, SUCRALOSE), PEANUT BUTTER (DRY ROASTED BLANCHED PEANUTS).

Roasted Peanut Butter Cups, Smoked Salt

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 84.8mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR*, COCOA MASS*, WHOLE MILK POWDER, COCOA BUTTER*, SOY LECITHIN- AN EMULSIFIER, NATURAL VANILLA FLAVOR*), PEANUT BUTTER (PEANUTS), DARK CHOCOLATE (*COCOA MASS, *SUGAR *COCOA BUTTER, SOY LECITHIN- AN EMULSIFIER, *VANILLA), CARAMEL (CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE), INVERT SUGAR SYRUP, SMOKED SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Peanut ...

Minerals

Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Roasted Peanut Butter ...

Minerals

Calcium 5% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Peanut Butte...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒ Low Digestibility
+ 5 more

Roasted Peanut Butter Cups,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Peanut Butter Cups, Milk Chocolate Tags

Roasted Peanut Butter Cups, Smoked Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Landies Candies Co. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395520

Report Data Issues for Milk Chocolate Peanut Butter Cups, Milk Chocolate

Brand Vosges, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875934

Report Data Issues for Roasted Peanut Butter Cups, Smoked Salt