Which food has less impact on blood sugar?

Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas has less impact on blood sugar than Cheese Ravioli, Cheese

Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas

Cheese Ravioli, Cheese

BSI: 17 - Moderate Impact
BSI: 75 - High Impact

Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas

g
Frozen Patties And Burgers Jennie O Turkey Store, Inc. Branded

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Turkey Burge... Cheese Ravio...
Carbs 14.0g 41.0g
Sugars 0.0g 0.0g
Fiber 5.0g 3.0g
Protein 15.0g 11.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Burger Ble...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 290.1mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 30.2mg 2%
Iron 1.1mg 6%
Potassium 379.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY, BLACK BEANS, WHOLE GRAIN BROWN RICE, PEPITAS, CONTAINS 2% OR LESS SALT, FLAVORING (MALTODEXTRIN, NATURAL FLAVORS), SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER), ROSEMARY EXTRACT.

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Burger Blends O...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Burger Blends Of Whi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
🏭 Processed
+ 2 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas Tags

Cheese Ravioli, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395611

Report Data Issues for Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese