Which food has less impact on blood sugar?

Shrimp Scampi Skillet Sauces has less impact on blood sugar than Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Shrimp Scampi Skillet Sauces

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

BSI: 6 - Low Impact
BSI: 100 - High Impact

Shrimp Scampi Skillet Sauces

g
Pasta Dinners Campbell Soup Company Branded

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

g
Pasta Dinners Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Shrimp Scamp... Meatless Bac...
Carbs 3.0g 51.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 5.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Scampi Ski...

Meatless Bacn & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Scampi Skillet Sauces

Serving size 60.0 MLg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 400.2mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BUTTER (CREAM [MILK], SALT), CHABLIS WINE, GARLIC, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED GARLIC, CONCENTRATED LEMON JUICE, SUGAR, SPICE, FLAVORING, SOY LECITHIN, DEHYDRATED CHICKEN BROTH, DEHYDRATED ONIONS, YEAST EXTRACT, CHICKEN FAT, BETA CAROTENE FOR COLOR.

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Serving size 103.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.9mg 28%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 223.5mg 17%
Iron 0.0mg 0%
Potassium 51.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE, BROWN RICE), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURRING MINERAL), ANNATTO COLOR, ONION, MEATLESS BAC'N BITS (PEA PROTEIN, SORGHUM FLAKES, TAPIOCA SYRUP, VEGAN NATURAL FLAVORS, COCONUT OIL, SALT, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR, INACTIVE YEAST, YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Scampi Skillet ...

No significant vitamin or mineral data available

Meatless Bacn & Chedda...

Minerals

Calcium 22% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Scampi Skillet Sauces

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Meatless Bacn & Cheddar Sty...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shrimp Scampi Skillet Sauces Tags

No tags available for this food

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1627223

Report Data Issues for Shrimp Scampi Skillet Sauces

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669570

Report Data Issues for Meatless Bacn & Cheddar Style Deluxe Cheezy Mac