Which food has less impact on blood sugar?

Bbq Recipe Chicken Flatbread has less impact on blood sugar than Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mazzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mazzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

Bbq Recipe Chicken Flatbread

BSI: 84 - High Impact
BSI: 67 - High Impact

Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mazzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

g
Pizza Wpfs Global Llc Branded

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Comparing Key Nutrients

Nutrient Veggie Outfi... Bbq Recipe C...
Carbs 46.0g 36.0g
Sugars 6.0g 9.0g
Fiber 2.9g 1.0g
Protein 16.0g 14.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Outfit Piz...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mazzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

Serving size 195.0 Gg

Calories 339

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 821.0mg 36%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 364.7mg 28%
Iron 3.2mg 18%
Potassium 93.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED PEPPER MARINARA INGREDIENTS: WATER, CONCENTRATED CRUSHED TOMATOES, RED BELL PEPPER PUREE, PIZZA SPICE BLEND [SALT, SPICES, SUGAR, GARLIC, CANOLA OIL], ONION PUREE, GREEN BELL PEPPER PUREE, SPICES, PAPRIKA. CRUST INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, GUAR GUM. TOPPINGS INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), VEGETABLE BLEND (GREEN BELL PEPPER, MUSHROOMS, RED ONION, BLACK OLIVES WITH TOMATOES).

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Outfit Pizza Wi...

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Outfit Pizza With Be...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mazzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce Tags

Bbq Recipe Chicken Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wpfs Global Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396197

Report Data Issues for Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mazzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread