Which food has less impact on blood sugar?

Honey Bbq Seasoned Boneless Chicken Bites has less impact on blood sugar than Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

Honey Bbq Seasoned Boneless Chicken Bites

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 405.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 4.9g Not digested -9.7
Net Carbs 59.1g Digestible carbs 118.3
Protein 49.0g Moderates impact -2.9
Fat 22.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Seasoned Boneless Chicken Bites
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 0.0g Not digested 0.0
Net Carbs 23.8g Digestible carbs 47.6
Protein 10.7g Moderates impact -1.0
Fat 11.9g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits, Steak With Creamy Corn Risotto With Fresh Tomato

Honey Bbq Seasoned Boneless Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned

Comparing Key Nutrients

Nutrient Steak With C... Honey Bbq Se...
Carbs 64.0g 20.0g
Sugars 5.0g 12.0g
Fiber 4.9g 0.0g
Protein 49.0g 9.0g
Fat 22.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak With Creamy...

Honey Bbq Seasone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

Serving size 405.0 Gg

Calories 648

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 121.5mg 41%
Sodium 878.9mg 38%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.9g 17%
Total Sugars 5.0g

* 54.1g of carbohydrates not detailed in USDA data

Protein 49.0g 98%
Calcium 482.0mg 37%
Iron 4.0mg 22%
Potassium 380.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAK STRIPS, CORN KERNELS, ROMA TOMATO, ARBORIO RICE, GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), SOUR CREAM (GRADE A CULTURED CREAM), GREEN ONIONS, BEEF DEMI-GLACE (REDUCED WINE, VEGETABLE JUICE CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, SUGAR, BEEF STOCK, NATURAL FLAVOR, SALT, BUTTER, YEAST EXTRACT, AND BEEF FAT), POT ROAST SEASONING (SPICES INCLUDING PAPRIKA, SALT, DEHYDRATED VEGETABLES, [GARLIC ONION, PARSLEY], SILICON DIOXIDE [TO PREVENT CAKING])

Honey Bbq Seasoned Boneless Chicken Bites

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 25.2mg 8%
Sodium 460.3mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, BROWN SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, SUGAR, DISTILLED VINEGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, TBHQ (TO PROTECT FLAVOR), WHEAT FLOUR, XANTHAN GUM, YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak With Creamy Corn...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Bbq Seasoned Bon...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak With Creamy Corn Riso...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Honey Bbq Seasoned Boneless...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits Tags

🚀 Rocket Fuel

Honey Bbq Seasoned Boneless Chicken Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396240

Report Data Issues for Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639318

Report Data Issues for Honey Bbq Seasoned Boneless Chicken Bites