Mexican Style Chicken Tortilla Condensed Soup has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt
Mexican Style Chicken Tortilla Condensed Soup
Plain Sweetened 1% Lowfat Yogurt
Mexican Style Chicken Tortilla Condensed Soup
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Mexican Styl... | Plain Sweete... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 2.0g | 25.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 2.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Chicken Tortilla Condensed Soup
Serving size 120.0 MLg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), PINTO BEANS, BROWN RICE, MODIFIED FOOD STARCH, CHICKEN MEAT, CORN, RED PEPPERS, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), SALT, POTASSIUM CHLORIDE, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SPICES, DEHYDRATED ONIONS, CHICORY ROOT FIBER, FLAVORING, PAPRIKA, YEAST EXTRACT, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN STOCK, DEHYDRATED CHICKEN, CHICKEN FAT.
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Chicken ...
Vitamins
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Style Chicken Torti...
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mexican Style Chicken Tortilla Condensed Soup Tags
No tags available for this food
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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