Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than V8, +Energy, 100% Vegetable Juice, Original, Original

V8, +Energy, 100% Vegetable Juice, Original, Original

Inca's Herbs Dandelion, 1.06 Oz

V8, +Energy, 100% Vegetable Juice, Original, Original
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.9g Not digested -3.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8, +Energy, 100% Vegetable Juice, Original, Original

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Campbell Soup Company Branded

Full Food Name

V8, +Energy, 100% Vegetable Juice, Original, Original

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient V8, +Energy,... Inca's Herbs...
Carbs 10.0g 1.4g
Sugars 7.0g 0.0g
Fiber 1.9g 0.0g
Protein 2.0g 0.4g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V8, +Energy, 100%...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

V8, +Energy, 100% Vegetable Juice, Original, Original

Serving size 241.0 MLg

Calories 51

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.6mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.3mg 1%
Iron 0.4mg 2%
Potassium 600.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVORING, POTASSIUM CHLORIDE, GREEN TEA EXTRACT (WITH NATURAL CAFFEINE FROM GREEN TEA), VITAMIN C (ASCORBIC ACID), CITRIC ACID, NIACINAMIDE [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V8, +Energy, 100% Vege...

Vitamins

Vitamin C 8% DV
Vitamin A 92% DV
Niacin (B3) 10% DV
Riboflavin (B2) 11% DV
Vitamin B6 10% DV
Vitamin B12 31% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V8, +Energy, 100% Vegetable...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

V8, +Energy, 100% Vegetable Juice, Original, Original Tags

Inca's Herbs Dandelion, 1.06 Oz Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1627356

Report Data Issues for V8, +Energy, 100% Vegetable Juice, Original, Original

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz