Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach

Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach

Stevia Extract Blend Organic Zero Calorie Sweetener

Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 17.0g Moderates impact -0.8
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach

g
Frozen Dinners & Entrees Deep Foods Inc. Branded

Full Food Name

Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Roasted Chic... Stevia Extra...
Carbs 32.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 17.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Chicken, ...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach

Serving size 255.0 Gg

Calories 311

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 660.5mg 29%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 89.3mg 7%
Iron 1.4mg 8%
Potassium 68.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TANDOORI CHICKEN WITH SPINACH: CHICKEN BREAST, SPINACH, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, YOGURT (PASTERURIZED CULTURED GRADE A MILK, NONFAT DRY MILK, MILK PROTEIN, ACTIVE YOGURT AND PROBIOTIC CULTURES), WATER, CREAM, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), GARLIC, NONFAT DRY MILK, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), GREEN CHILLIES, CHICKPEA FLOUR, SUGAR, TURMERIC, PAPRIKA OLEORESIN, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, VINEGAR, MANGO POWDER. TURMERIC RICE: WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Chicken, Spina...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Chicken, Spinach, S...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach Tags

๐Ÿš€ Rocket Fuel

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396368

Report Data Issues for Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener