Which food has less impact on blood sugar?

Cappuccino Cookie has less impact on blood sugar than Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Cappuccino Cookie

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

BSI: 9 - Low Impact
BSI: 14 - Moderate Impact

Cappuccino Cookie

g
Cookies & Biscuits Bake City, Llc Branded

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

g
Cookies & Biscuits Mozian & Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Cappuccino C... Almondra, Al...
Carbs 8.0g 11.0g
Sugars 0.0g 7.0g
Fiber 3.0g 3.0g
Protein 5.0g 5.0g
Fat 9.0g 11.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cappuccino Cookie

Almondra, Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cappuccino Cookie

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 105.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 3.9mg 0%
Iron 1.0mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MEAL, ALLULOSE, SUGAR FREE CHOCOLATE FLAVORED CHIPS (MALTITOL (A SWEETENER); UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI; COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT, WHOLE MILK POWDER BUTTER), WHOLE EGGS, COCONUT FLOUR, ERYTHRITOL, ORGANIC COCONUT OIL, FRESH CREAM, ESPRESSO COFFEE, MILK PROTEIN ISOLATE, CHICORY ROOT INULIN, CITRUS FIBER (DRIED CITRUS PULP), NATURAL FLAVORS, VANILLA EXTRACT, BAKING SODA, SEA SALT, CULTURED CREAM (CREAM, CULTURES, NON-FAT DRY MILK), GUAR GUM.

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cappuccino Cookie

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Almondra, Almond Cooki...

Minerals

Calcium 21% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cappuccino Cookie

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 14 more

Almondra, Almond Cookies, D...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cappuccino Cookie Tags

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake City, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2396579

Report Data Issues for Cappuccino Cookie

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875931

Report Data Issues for Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate