Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil

Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil

Assorted Chocolate Truffles

BSI: 97 - High Impact
BSI: 25 - Moderate Impact

Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil

g
Frozen Dinners & Entrees Luvo, Inc. Branded

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient Southern Smo... Assorted Cho...
Carbs 54.0g 15.0g
Sugars 1.0g 14.0g
Fiber 4.9g 1.0g
Protein 11.0g 2.0g
Fat 3.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Smoky Gr...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil

Serving size 170.0 Gg

Calories 291

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 54.0g 20%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 48.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.3mg 8%
Iron 2.0mg 11%
Potassium 759.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC BLACK-EYED PEAS (WATER, ORGANIC BLACK-EYED PEAS), COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC CORN, COLLARDS, ORGANIC ONIONS, CABBAGE, RED BELL PEPPER, CELERY, WATER, ORGANIC CORN STARCH, AVOCADO OIL, SEA SALT, ORGANIC SMOKED PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC ONION POWDER, ORGANIC SPICES.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Smoky Greens ...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Smoky Greens Burri...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397063

Report Data Issues for Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles