Which food has less impact on blood sugar?

Chocolate Plant Based Power Protein Powdered Drink Mix, Chocolate has less impact on blood sugar than Organic Sliced Peaches

Chocolate Plant Based Power Protein Powdered Drink Mix, Chocolate

Organic Sliced Peaches

Chocolate Plant Based Power Protein Powdered Drink Mix, Chocolate
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 26.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Plant Based Power Protein Powdered Drink Mix, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Mod E, Llc Branded

Full Food Name

Chocolate Plant Based Power Protein Powdered Drink Mix, Chocolate

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Chocolate Pl... Organic Slic...
Carbs 6.0g 14.0g
Sugars 3.0g 12.0g
Fiber 2.0g 2.0g
Protein 26.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Plant B...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Plant Based Power Protein Powdered Drink Mix, Chocolate

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 220.0mg 17%
Iron 6.0mg 33%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: VEGETABLE PROTEIN BLEND (GOLDEN PEA PROTEIN ISOLATE, RICE PROTEIN CONCENTRATE, FLAX PROTEIN, WHITE CHIA AND PUMPKIN SEED PROTEIN), ALKALIZED COCOA POWDER, RICE BRAN SOLUBLES, NATURAL FLAVORS, STEVIA, SEA SALT AND DIGEZYME DIGESTIVE ENZYME BLEND (AMYLASE, PROTEASE, LIPASE, CELLULASE AND LACTASE).

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Plant Based ...

Minerals

Calcium 58% DV
Iron 88% DV
Potassium 20% DV
Magnesium 17% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Plant Based Power...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 1 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Plant Based Power Protein Powdered Drink Mix, Chocolate Tags

🟢 Low Key Load

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mod E, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397338

Report Data Issues for Chocolate Plant Based Power Protein Powdered Drink Mix, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches