Which food has less impact on blood sugar?

Medium Roast Focus Coffee Pods, Focus has less impact on blood sugar than Coffee Alternative With Cinnamon Roasted & Ground Maya Seed

Coffee Alternative With Cinnamon Roasted & Ground Maya Seed

Medium Roast Focus Coffee Pods, Focus

Coffee Alternative With Cinnamon Roasted & Ground Maya Seed
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Focus Coffee Pods, Focus
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 9.1g Not digested -18.2
Net Carbs 0g Digestible carbs 0.0
Protein 9.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Alternative With Cinnamon Roasted & Ground Maya Seed

g
Coffee Pilot Technologies, Inc. Branded

Full Food Name

Coffee Alternative With Cinnamon Roasted & Ground Maya Seed

Medium Roast Focus Coffee Pods, Focus

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Focus Coffee Pods, Focus

Comparing Key Nutrients

Nutrient Coffee Alter... Medium Roast...
Carbs 11.0g 1.0g
Sugars 1.0g 0.0g
Fiber 3.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Alternativ...

Medium Roast Focu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Alternative With Cinnamon Roasted & Ground Maya Seed

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED & GROUND MAYA SEED (BREADNUT), ORGANIC GROUND CINNAMON

Medium Roast Focus Coffee Pods, Focus

Serving size 11.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Potassium 186.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, INULIN, LION'S MANE, CHAGA, VITAMIN BLEND (PANTOTHENIC ACID, CHOLECALCIFEROL, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Alternative Wit...

Vitamins

Folate 13% DV

Minerals

Calcium 29% DV
Iron 19% DV
Potassium 33% DV
Magnesium 41% DV
Phosphorus 16% DV
Zinc 12% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Focus Cof...

Vitamins

Thiamin (B1) 3417% DV
Vitamin B6 2674% DV
Vitamin B12 90909% DV
Folate 224% DV

Minerals

Potassium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Alternative With Cin...

Total Ingredients
2
Processing Level
Lightly Processed

Medium Roast Focus Coffee P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🧵 Fiber Additive
⚗️ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Alternative With Cinnamon Roasted & Ground Maya Seed Tags

✨ Clean Machine

Medium Roast Focus Coffee Pods, Focus Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pilot Technologies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397540

Report Data Issues for Coffee Alternative With Cinnamon Roasted & Ground Maya Seed

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510224

Report Data Issues for Medium Roast Focus Coffee Pods, Focus