Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Crispy Hot Honey Chicken With Roasted Potatoes And Broccoli Meal Kit

Crispy Hot Honey Chicken With Roasted Potatoes And Broccoli Meal Kit

Sliced Strawberries

Crispy Hot Honey Chicken With Roasted Potatoes And Broccoli Meal Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 508.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 9.1g Not digested -18.3
Net Carbs 55.9g Digestible carbs 111.8
Protein 45.0g Moderates impact -2.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Hot Honey Chicken With Roasted Potatoes And Broccoli Meal Kit

g
Other Deli Grocery Delivery E Services Usa Inc. Branded

Full Food Name

Crispy Hot Honey Chicken With Roasted Potatoes And Broccoli Meal Kit, Crispy Hot Honey Chicken

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Crispy Hot H... Sliced Straw...
Carbs 65.0g 13.0g
Sugars 15.0g 7.0g
Fiber 9.1g 2.9g
Protein 45.0g 0.0g
Fat 6.0g 0.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Hot Honey ...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Hot Honey Chicken With Roasted Potatoes And Broccoli Meal Kit

Serving size 508.0 Gg

Calories 508

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 127.0mg 42%
Sodium 1041.4mg 45%
Total Carbohydrates 65.0g 24%
Dietary Fiber 9.1g 33%
Total Sugars 15.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 91.4mg 7%
Iron 3.0mg 17%
Potassium 1107.4mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), YUKON GOLD POTATOES, BROCCOLI, PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR (MILK AND POTASSIUM SORBATE [PRESERVATIVE]), HOT HONEY (HONEY, CHILIES, VINEGAR), SWEET AND SMOKY BBQ SEASONING BLEND (SMOKED PAPRIKA, SUGAR, DEHYDRATED GARLIC, MUSTARD, CUMIN, GINGER, BLACK PEPPER)

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Hot Honey Chick...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Hot Honey Chicken Wi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Hot Honey Chicken With Roasted Potatoes And Broccoli Meal Kit Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grocery Delivery E Services Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397674

Report Data Issues for Crispy Hot Honey Chicken With Roasted Potatoes And Broccoli Meal Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries