Which food has less impact on blood sugar?
Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla
Campbell Soup CompanyCondensed Tomato Soup
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Mexican Styl... | Condensed To... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla vs Condensed Tomato Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla
Condensed Tomato Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla
Serving size 120.0 MLg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), PINTO BEANS, BROWN RICE, MODIFIED FOOD STARCH, CHICKEN MEAT, CORN, RED PEPPERS, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), SALT, POTASSIUM CHLORIDE, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SPICES, DEHYDRATED ONIONS, CHICORY ROOT FIBER, FLAVORING, PAPRIKA, YEAST EXTRACT, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN STOCK, DEHYDRATED CHICKEN, CHICKEN FAT.
Condensed Tomato Soup
Serving size 123.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ASCORBIC ACID, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Chicken ...
Vitamins
Minerals
Condensed Tomato Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla Tags
Condensed Tomato Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Condensed Tomato Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla has a BSI of 35.7 while Condensed Tomato Soup has a BSI of 37.9. Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla contains 17.5g of carbohydrates per 100g, while Condensed Tomato Soup contains 16.3g per 100g. Both foods have similar carbohydrate content.
Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla provides 2.5g of fiber per 100g, compared to 0.8g in Condensed Tomato Soup. Mexican Style Chicken Tortilla Condensed Soup, Mexican Style Chicken Tortilla provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.