Which food has less impact on blood sugar?

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal has less impact on blood sugar than Five Cheese Tortellini With Ricotta, Parmesan, Mozzarella, Romano, And Gorgonzola Cheeses

Five Cheese Tortellini With Ricotta, Parmesan, Mozzarella, Romano, And Gorgonzola Cheeses

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

BSI: 75 - High Impact
BSI: 62 - High Impact

Five Cheese Tortellini With Ricotta, Parmesan, Mozzarella, Romano, And Gorgonzola Cheeses

g
Pasta By Shape & Type Publix Super Markets, Inc. Branded

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Five Cheese ... Brown Sugar ...
Carbs 39.0g 36.0g
Sugars 6.0g 11.0g
Fiber 0.0g 4.0g
Protein 11.0g 5.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Torte...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Tortellini With Ricotta, Parmesan, Mozzarella, Romano, And Gorgonzola Cheeses

Serving size 95.0 Gg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.3mg 23%
Sodium 289.8mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 143.5mg 11%
Iron 1.0mg 6%
Potassium 267.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM WHEAT FLOUR, EGGS, WATER), FILLING (RICOTTA [WHEY, MILK, CREAM, VINEGAR], BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], WHEY, MOZZARELLA CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES], ORGANIC SUNFLOWER OIL, WATER, POTATO STARCH, DEHYDRATED POTATOES, HEAVY CREAM [CREAM, MILK], 2% OR LESS OF: SALT, ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED CULTURED MILK, SALT, ENZYMES], GORGONZOLA CHEESE [PASTEURIZED CULTURED MILK, ENZYMES, SALT, PENICILLIUM ROQUEFORTI]).

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Tortellini...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Tortellini With...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Tortellini With Ricotta, Parmesan, Mozzarella, Romano, And Gorgonzola Cheeses Tags

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399358

Report Data Issues for Five Cheese Tortellini With Ricotta, Parmesan, Mozzarella, Romano, And Gorgonzola Cheeses

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal