Which food has less impact on blood sugar?

Classic Low Carb Chili has less impact on blood sugar than Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Classic Low Carb Chili

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 6.1g Not digested -12.2
Net Carbs 24.9g Digestible carbs 49.9
Protein 6.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Low Carb Chili
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 6.0g Not digested -11.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 11.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

g
Pizza Mixes & Other Dry Dinners International Delicacies Inc. Branded

Full Food Name

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Classic Low Carb Chili

g
Pizza Mixes & Other Dry Dinners The Good Bean, Llc Branded

Full Food Name

Classic Low Carb Chili, Classic

Comparing Key Nutrients

Nutrient Quinoa Quick... Classic Low ...
Carbs 31.0g 12.0g
Sugars 5.0g 2.0g
Fiber 6.1g 6.0g
Protein 6.0g 11.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa Quick Cup ...

Classic Low Carb ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Serving size 225.0 Gg

Calories 221

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.5mg 22%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.8mg 5%
Iron 1.9mg 11%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA, RED PEPPER, SUNFLOWER OIL, CANE VINEGAR, POTATO STARCH, SALT, JALAPENO, BLACK PEPPER, HOT RED PEPPER, LACTIC ACID, CITRIC ACID, GARLIC, PARSLEY AND SPICES.

Classic Low Carb Chili

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK SOYBEANS, FILTERED WATER, TOMATO PUREE, ONION, SOYBEAN OIL, GARLIC, CHILI POWDER, RED PEPPERS, SALT, APPLE CIDER VINEGAR, CUMIN, OREGANO, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa Quick Cup With ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Classic Low Carb Chili

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa Quick Cup With Spicy...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Classic Low Carb Chili

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Delicacies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399648

Report Data Issues for Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Brand The Good Bean, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374573

Report Data Issues for Classic Low Carb Chili