Which food has less impact on blood sugar?

Pizza Dough Baking Mix Almond Flour has less impact on blood sugar than Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Pizza Dough Baking Mix Almond Flour

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 6.1g Not digested -12.2
Net Carbs 24.9g Digestible carbs 49.9
Protein 6.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Dough Baking Mix Almond Flour
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 51.4g Raises blood sugar 102.9
Fiber 8.6g Not digested -17.2
Net Carbs 42.8g Digestible carbs 85.7
Protein 11.4g Moderates impact -2.0
Fat 25.7g Slows digestion -3.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

g
Pizza Mixes & Other Dry Dinners International Delicacies Inc. Branded

Full Food Name

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Pizza Dough Baking Mix Almond Flour

g
Pizza Mixes & Other Dry Dinners Simple Mills Branded

Full Food Name

Pizza Dough Baking Mix Almond Flour, Pizza Dough

Comparing Key Nutrients

Nutrient Quinoa Quick... Pizza Dough ...
Carbs 31.0g 18.0g
Sugars 5.0g 1.0g
Fiber 6.1g 3.0g
Protein 6.0g 4.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa Quick Cup ...

Pizza Dough Bakin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Serving size 225.0 Gg

Calories 221

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.5mg 22%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.8mg 5%
Iron 1.9mg 11%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA, RED PEPPER, SUNFLOWER OIL, CANE VINEGAR, POTATO STARCH, SALT, JALAPENO, BLACK PEPPER, HOT RED PEPPER, LACTIC ACID, CITRIC ACID, GARLIC, PARSLEY AND SPICES.

Pizza Dough Baking Mix Almond Flour

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 48.0mg 4%
Iron 1.0mg 6%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR ARROWROOT FLAX MEAL CAULIFLOWER BAKING SODA ORGANIC OREGANO CREAM OF TARTAR ORGANIC GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa Quick Cup With ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pizza Dough Baking Mix...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa Quick Cup With Spicy...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Pizza Dough Baking Mix Almo...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper Tags

๐Ÿ›ค๏ธ Smooth Ride

Pizza Dough Baking Mix Almond Flour Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Delicacies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399648

Report Data Issues for Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670145

Report Data Issues for Pizza Dough Baking Mix Almond Flour