Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

White Organic Quinoa

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -5.9
Net Carbs 32.1g Digestible carbs 64.1
Protein 10.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

g
Pizza Wegmans Food Markets, Inc. Branded

Full Food Name

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Wood Fired C... White Organi...
Carbs 35.0g 28.0g
Sugars 3.0g 0.0g
Fiber 3.0g 3.0g
Protein 10.0g 6.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wood Fired Crust ...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

Serving size 123.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 500.6mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 113.2mg 9%
Iron 1.0mg 6%
Potassium 226.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, TOMATO PUREE, WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), SEASONED ZUCCHINI (ZUCCHINI, ORGANIC SUNFLOWER OIL, SALT), SEASONED EGGPLANT (EGGPLANT, ORGANIC SUNFLOWER OIL, SALT, PARSLEY), CHEESE SAUCE (RICOTTA CHEESE [WHEY, PASTEURIZED MILK, CREAM, SALT, CITRIC ACID {ACIDITY REGULATOR}], CREME FRAICHE [CULTURED PASTEURIZED CREAM, LACTIC ACID BACTERIA], WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE], POTATO STARCH, SALT, XANTHAN GUM [STABILIZER]), ORGANIC SUNFLOWER OIL, RED ONION, SPICY CHILI OIL IN SEPARATE SACHET (EXTRA VIRGIN OLIVE OIL, NATURAL FLAVORING), RED PEPPERS, YELLOW PEPPERS, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET), SALT, EXTRA VIRGIN OLIVE OIL, CORN STARCH, YEAST, DRIED PARSLEY, DRIED OREGANO.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wood Fired Crust Itali...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wood Fired Crust Italian Cl...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics Tags

🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400492

Report Data Issues for Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa