Which food has less impact on blood sugar?
Pancake & Waffle Mix, Extra Light & Fluffy
The J.M. Smucker CompanyDuncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Pancake & Wa... | Duncan Hines... |
|---|---|---|
| Carbs | 38.0g | 40.0g |
| Sugars | 6.0g | 28.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare Pancake & Waffle Mix, Extra Light & Fluffy vs Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Mix, Extra Light & Fluffy
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Mix, Extra Light & Fluffy
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM CASEINATE, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST MIX (GRAHAM CRACKER CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, MOLASSES, SALT, SODIUM BICARBONATE, HONEY), SUGAR), FILLING MIX (SUGAR, WHEAT FLOUR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Mix, ...
Vitamins
Minerals
Duncan Hines, Perfect ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pancake & Waffle Mix, Extra Light & Fluffy Tags
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Mix, Extra Light & Fluffy
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Report Data Issues for Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Mix, Extra Light & Fluffy has a BSI of 72.7 while Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes has a BSI of 77.1. Pancake & Waffle Mix, Extra Light & Fluffy has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Mix, Extra Light & Fluffy appears to be the better choice for diabetics with a lower BSI score of 72.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Mix, Extra Light & Fluffy contains 73.1g of carbohydrates per 100g, while Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes contains 85.1g per 100g. Pancake & Waffle Mix, Extra Light & Fluffy has 12.0g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Mix, Extra Light & Fluffy provides 1.9g of fiber per 100g, compared to 2.1g in Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.