Which food has less impact on blood sugar?

Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit has less impact on blood sugar than Teriyaki Spam Musubi

Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit

Teriyaki Spam Musubi

Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 404.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.8g Not digested -5.7
Net Carbs 36.2g Digestible carbs 72.3
Protein 44.0g Moderates impact -1.6
Fat 56.0g Slows digestion -1.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Spam Musubi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.7g Not digested -1.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.1g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit

g
Mexican Dinner Mixes Ciy Foods Inc Branded

Full Food Name

Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit, Beyond Meat Tacos With Smoky Chipotle Lime Mayo

Teriyaki Spam Musubi

g
Other Deli Welwyn Electronics Inc. Branded

Full Food Name

Teriyaki Spam Musubi, Teriyaki

Comparing Key Nutrients

Nutrient Beyond Meat ... Teriyaki Spa...
Carbs 39.0g 62.0g
Sugars 0.0g 7.0g
Fiber 2.8g 1.0g
Protein 44.0g 6.0g
Fat 56.0g 3.0g

What Was Your Response?

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Beyond Meat Tacos...

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit

Serving size 404.0 Gg

Calories 848

% Daily Value*

Total Fat 56.0g 72%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1030.2mg 45%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.8g 10%
Total Sugars 0.0g

* 36.2g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Calcium 266.6mg 21%
Iron 10.0mg 56%
Potassium 755.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEYOND BEEF, PLANT-BASED GROUND (WATER, PEA PROTEIN ISOLATE*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, POMEGRANATE FRUIT POWDER, BEET JUICE EXTRACT [FOR COLOR]), CORN TORTILLAS (CORN FLOUR [CORN, CALCIUM SULFATE, SORBIC ACID, BENZOIC ACID, FUMARIC ACID, GUAR AND/OR CMC GUM, ENZYMES, SUCROSE WITH A TRACE OF LIME), GROUND FLOUR (GROUND CORN TREATED WITH LIME, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, AND ENZYMES], WATER, PROPIONIC ACID, PHOSPHORIC ACID [TO PRESERVE FRESHNESS]), LIME, PLANT-BASED MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), CHIPOTLE HOT SAUCE (WHITE DISTILLED VINEGAR, RED FRESNO PEPPERS, APPLE CIDER VINEGAR, SALT, CANE SUGAR, ONION, GARLIC), CILANTRO, RADISHES, TACO SEASONING (CHILI POWDER, SMOKED PAPRIKA, CUMIN, CORIANDER, RED PEPPER FLAKES).

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beyond Meat Tacos With...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beyond Meat Tacos With Smok...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401914

Report Data Issues for Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi