Which food has less impact on blood sugar?

Chicken Piccata White Meat Chicken Breast Smothered In Lemon Garlic Butter Sauce Topped With Artichokes, Tomatoes, And Capers Meal Starter has less impact on blood sugar than Multigrain Crackers, Rice & Crisp, Rice & Crisp

Chicken Piccata White Meat Chicken Breast Smothered In Lemon Garlic Butter Sauce Topped With Artichokes, Tomatoes, And Capers Meal Starter

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 8 - Low Impact
BSI: 15 - Moderate Impact

Chicken Piccata White Meat Chicken Breast Smothered In Lemon Garlic Butter Sauce Topped With Artichokes, Tomatoes, And Capers Meal Starter

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Picc... Multigrain C...
Carbs 5.0g 9.0g
Sugars 1.0g 2.0g
Fiber 1.1g 1.0g
Protein 14.0g 1.0g
Fat 24.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Piccata W...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Piccata White Meat Chicken Breast Smothered In Lemon Garlic Butter Sauce Topped With Artichokes, Tomatoes, And Capers Meal Starter

Serving size 151.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.6mg 28%
Sodium 729.3mg 32%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.6mg 2%
Iron 0.5mg 3%
Potassium 315.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN, TOMATO STRIPS (TOMATOES, SALT, FRESH BASIL), BUTTER (CREAM), ARTICHOKES (ARTICHOKE, LEMON JUICE), WATER, SOY OIL, VINEGAR WHITE DISTILLED, RED BELL PEPPERS, GARLIC, SALT, LEMON JUICE, CAPERS (CAPERS, WATER, SALT & VINEGAR), WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CORN STARCH, SPICES, EGG.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Piccata White ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Piccata White Meat ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 5 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Piccata White Meat Chicken Breast Smothered In Lemon Garlic Butter Sauce Topped With Artichokes, Tomatoes, And Capers Meal Starter Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402675

Report Data Issues for Chicken Piccata White Meat Chicken Breast Smothered In Lemon Garlic Butter Sauce Topped With Artichokes, Tomatoes, And Capers Meal Starter

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp