Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

White Organic Quinoa

BSI: 59 - High Impact
BSI: 48 - High Impact

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Fiesta Grill... White Organi...
Carbs 33.0g 28.0g
Sugars 6.0g 0.0g
Fiber 2.9g 3.0g
Protein 19.0g 6.0g
Fat 5.0g 2.5g

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Fiesta Grilled Ch...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

Serving size 241.0 Gg

Calories 251

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 41.0mg 14%
Sodium 590.5mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 149.4mg 11%
Iron 1.9mg 11%
Potassium 539.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE AND COOKED CHICKEN: (WHITE MEAT CHICKEN, WATER, SKIM MILK, GREEN GROUND TOMATOES, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), ONIONS, BUTTERMILK POWDER, SALT, DRIED SOUR CREAM (SOUR CREAM [CULTURED CREAM, SKIM MILK]), CORNSTARCH, SPICES, GARLIC, SUGAR, OAT FIBER, RICE STARCH, TAPIOCA STARCH, LIME JUICE CONCENTRATE, JALAPENO PEPPERS, CHICKEN STOCK, NATURAL FLAVOR, POTASSIUM CHLORIDE, CHICKEN FAT, VINEGAR). VEGETABLES AND RICE: (COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BLACK BEANS, RED PEPPERS, YELLOW PEPPERS, CORN, RED PEPPER PUREE, GREEN CHILES, POBLANO CHILES, SPICES, SALT, LIME JUICE CONCENTRATE, CITRIC ACID).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Grilled Chicken...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Grilled Chicken Tend...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend Tags

White Organic Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402952

Report Data Issues for Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa