Which food has less impact on blood sugar?

Beyond Meat, Vegetarian Roasted Sweet Potato Chili With Beyond Beef has less impact on blood sugar than Vegan Bean And Cheese Burrito

Beyond Meat, Vegetarian Roasted Sweet Potato Chili With Beyond Beef

Vegan Bean And Cheese Burrito

BSI: 61 - High Impact
BSI: 100 - High Impact

Beyond Meat, Vegetarian Roasted Sweet Potato Chili With Beyond Beef

Frozen Dinners & Entrees General Mills, Inc. Branded
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Comparing Key Nutrients

Nutrient Beyond Meat,... Vegan Bean A...
Carbs 37.0g 66.0g
Sugars 15.0g 1.0g
Fiber 5.9g 12.0g
Protein 21.0g 12.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beyond Meat, Vege...

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beyond Meat, Vegetarian Roasted Sweet Potato Chili With Beyond Beef

Serving size 283.0 Gg

Calories 269

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.3mg 31%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 15.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI SAUCE (TOMATO SAUCE [TOMATOES, SUGAR, SEA SALT, DEHYDRATED ONION, JALAPENO PEPPER, VINEGAR, DEHYDRATED GARLIC, CITRIC ACID], CUMIN, SEA SALT, DARK CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], GARLIC POWDER, SUGAR, ONION POWDER), BEEFY BEYOND MEAT CRUMBLES (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, SPICES, RICE FLOUR, TOMATO POWDER, POTASSIUM BICARBONATE, SUGAR, POTASSIUM CHLORIDE, CARAMEL COLOR, SALT, CALCIUM SULFATE), ROASTED SWEET POTATO, TOMATOES, ANAHEIM PEPPER, FIRE ROASTED CORN.

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beyond Meat, Vegetaria...

Vitamins

Vitamin C 24% DV
Vitamin A 177% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beyond Meat, Vegetarian Roa...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beyond Meat, Vegetarian Roasted Sweet Potato Chili With Beyond Beef Tags

Vegan Bean And Cheese Burrito Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629515

Report Data Issues for Beyond Meat, Vegetarian Roasted Sweet Potato Chili With Beyond Beef

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito