Which food has less impact on blood sugar?

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami has less impact on blood sugar than Iberia Yellow Split Peas, 16 Oz

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami

Iberia Yellow Split Peas, 16 Oz

BSI: 17 - Moderate Impact
BSI: 33 - High Impact

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami

g
Lunch Snacks & Combinations Olli Salumeria Americana Branded

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Comparing Key Nutrients

Nutrient Mild Cheddar... Iberia Yello...
Carbs 9.0g 28.0g
Sugars 0.0g 1.0g
Fiber 0.0g 11.0g
Protein 13.0g 9.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Cheddar, Art...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 550.1mg 24%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 168.7mg 13%
Iron 0.0mg 0%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAMI INGREDIENTS: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE. CHEDDAR CHEESE INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR) CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELL PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Cheddar, Artisana...

Minerals

Calcium 30% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Cheddar, Artisanal Cra...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Tags

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olli Salumeria Americana
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2403836

Report Data Issues for Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz