Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Bright Herb Pesto Lover's 5 Cheese Pizza

Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Bright Herb Pesto Lover's 5 Cheese Pizza

Sliced Hot Dog Enriched Buns

Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Bright Herb Pesto Lover's 5 Cheese Pizza
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.0g Not digested -10.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 14.0g Moderates impact -1.3
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Bright Herb Pesto Lover's 5 Cheese Pizza

g
Pizza Sweet Earth Natural Foods Branded

Full Food Name

Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Bright Herb Pesto Lover's 5 Cheese Pizza, Rosemary Herb

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Rosemary Her... Sliced Hot D...
Carbs 35.0g 20.0g
Sugars 1.0g 2.0g
Fiber 5.0g 1.0g
Protein 14.0g 3.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Herb Moz...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Bright Herb Pesto Lover's 5 Cheese Pizza

Serving size 132.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 469.9mg 20%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.5mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR*, WATER, CORN STARCH, EXTRA VIRGIN OLIVE OIL*, YEAST*, PSYLLIUM FIBER*, VITAL WHEAT GLUTEN*, CANE SUGAR*, SEA SALT, ROSEMARY* TOPPINGS & SAUCE: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE* (PASTEURIZED PART-SKIM MILK*, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL*, WATER, LESS THAN 2%: EXTRA VIRGIN OLIVE OIL*, PARSLEY*, CHEESE BLEND WITH RED PEPPER FLAKES (PARMESAN, ASIAGO AND ROMANO CHEESES [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], RED PEPPER FLAKES), GARLIC*, CANOLA OIL*, MINT, LEMON JUICE CONCENTRATE*, SEA SALT, DRIED CHIVES, LEMON ZEST, LOCUST BEAN GUM*, DRIED OREGANO*, CORNSTARCH*

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Herb Mozzarel...

Vitamins

Vitamin C 4% DV
Vitamin A 63% DV

Minerals

Calcium 19% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Herb Mozzarella, F...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Bright Herb Pesto Lover's 5 Cheese Pizza Tags

🚀 Rocket Fuel

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403956

Report Data Issues for Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Bright Herb Pesto Lover's 5 Cheese Pizza

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns