Which food has less impact on blood sugar?

Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame has less impact on blood sugar than Ht Traders, Moroccan Style Couscous Pasta

Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame

Ht Traders, Moroccan Style Couscous Pasta

Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 13.0g Not digested -26.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 23.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Moroccan Style Couscous Pasta
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame

g
Pasta By Shape & Type Ethical Foods Sa Branded

Full Food Name

Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame

Ht Traders, Moroccan Style Couscous Pasta

g
Pasta By Shape & Type Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Moroccan Style Couscous Pasta

Comparing Key Nutrients

Nutrient Organic Blac... Ht Traders, ...
Carbs 19.0g 33.0g
Sugars 3.0g 1.0g
Fiber 13.0g 1.0g
Protein 23.0g 6.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Black Bea...

Ht Traders, Moroc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 13.0g 46%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 179.8mg 14%
Iron 6.0mg 33%
Potassium 1340.1mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEAN FLOUR (BLACK SOYBEANS), BLACK SESAME SEED FLOUR.

Ht Traders, Moroccan Style Couscous Pasta

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM SEMOLINA (WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Black Bean & S...

Minerals

Calcium 32% DV
Iron 60% DV
Potassium 68% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Moroccan S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Black Bean & Sesame...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Ht Traders, Moroccan Style ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame Tags

✨ Clean Machine
🛤️ Smooth Ride

Ht Traders, Moroccan Style Couscous Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ethical Foods Sa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405789

Report Data Issues for Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372617

Report Data Issues for Ht Traders, Moroccan Style Couscous Pasta