Which food has less impact on blood sugar?

Honey Low Fat Grahams has less impact on blood sugar than Thin & Crispy Crust Topped With Rich Traditional Tomato Sauce, Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Supreme Pizza, Supreme

Thin & Crispy Crust Topped With Rich Traditional Tomato Sauce, Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Supreme Pizza, Supreme

Honey Low Fat Grahams

Thin & Crispy Crust Topped With Rich Traditional Tomato Sauce, Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Supreme Pizza, Supreme
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.1g Not digested -4.1
Net Carbs 30.9g Digestible carbs 61.9
Protein 15.0g Moderates impact -1.4
Fat 17.0g Slows digestion -1.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Low Fat Grahams
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 5.7g Not digested -11.4
Net Carbs 74.3g Digestible carbs 148.6
Protein 5.7g Moderates impact -1.7
Fat 5.7g Slows digestion -1.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin & Crispy Crust Topped With Rich Traditional Tomato Sauce, Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Supreme Pizza, Supreme

g
Pizza Safeway, Inc. Branded

Full Food Name

Thin & Crispy Crust Topped With Rich Traditional Tomato Sauce, Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Supreme Pizza, Supreme

Honey Low Fat Grahams

g
Cookies & Biscuits Meijer, Inc. Branded

Full Food Name

Honey Low Fat Grahams, Honey

Comparing Key Nutrients

Nutrient Thin & Crisp... Honey Low Fa...
Carbs 33.0g 28.0g
Sugars 3.0g 8.0g
Fiber 2.1g 2.0g
Protein 15.0g 2.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin & Crispy Cru...

Honey Low Fat Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin & Crispy Crust Topped With Rich Traditional Tomato Sauce, Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Supreme Pizza, Supreme

Serving size 137.0 Gg

Calories 349

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 649.4mg 28%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.0mg 15%
Iron 1.0mg 6%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SALT, SPICE), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SPICES AND SPICE EXTRACTIVE, FLAVORINGS, DEXTROSE, OLEORESIN OF PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR], BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERS, ONIONS, BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]). CRUST: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, YEAST, CULTURED WHEAT STARCH, SALT, DEXTROSE, SOY LECITHIN.

Honey Low Fat Grahams

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.0mg 11%
Iron 1.2mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin & Crispy Crust To...

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Low Fat Grahams

Minerals

Calcium 40% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin & Crispy Crust Topped ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Honey Low Fat Grahams

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thin & Crispy Crust Topped With Rich Traditional Tomato Sauce, Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Supreme Pizza, Supreme Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Low Fat Grahams Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406391

Report Data Issues for Thin & Crispy Crust Topped With Rich Traditional Tomato Sauce, Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Supreme Pizza, Supreme

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639714

Report Data Issues for Honey Low Fat Grahams