Which food has less impact on blood sugar?

Refried Pinto Beans With Tapatio Hot Sauce has less impact on blood sugar than Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Refried Pinto Beans With Tapatio Hot Sauce

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 16 - Moderate Impact
BSI: 23 - Moderate Impact

Refried Pinto Beans With Tapatio Hot Sauce

g
Canned & Bottled Beans Faribault Foods, Inc. Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Refried Pint... Dulces Tipic...
Carbs 14.0g 12.0g
Sugars 1.0g 11.0g
Fiber 6.0g 0.0g
Protein 5.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

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Refried Pinto Bea...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Refried Pinto Beans With Tapatio Hot Sauce

Serving size 130.0 Gg

Calories 81

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 1.2mg 7%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, CONTAINS 2% OR LESS: TOMATO PASTE, TAPATIO SEASONING (SEA SALT, SODIUM DIACETATE, SPICES, HOT SAUCE FLAVOR [RED PEPPER, DISTILLED VINEGAR, SALT], DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND ANNATTO [COLOR], EXTRACTIVES OF SPICE), LARD, SALT.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Refried Pinto Beans Wi...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Refried Pinto Beans With Ta...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Refried Pinto Beans With Tapatio Hot Sauce Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Faribault Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406828

Report Data Issues for Refried Pinto Beans With Tapatio Hot Sauce

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini