Spinach Artichoke Dip has less impact on blood sugar than Everything Dip
Spinach Artichoke Dip
Everything Dip
Spinach Artichoke Dip
Everything Dip
Comparing Key Nutrients
| Nutrient | Spinach Arti... | Everything Dip |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Artichoke Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE SALT, GUAR GUM, CAROB BEAN GUM, XANTAHN GUM), ARTICHOKE PIECES (ARTICHOKES FLAVOR CITRIC ACID), SPINACH, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SOUR CREAM, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM, SKIM, SALT, CHEESE CULTURES, ENZYMES], MODIFIED POWERED CELLULOSE), ASIGO CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE, NATMYCIN (LOW MOISTURE PART SKIM MOZZARELLA CHEESE FOOD STARCH, POWDERED CELLULOSE, NATAMYCIN (PRESERVATIVE)), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, GLUCONO DELTA LACTONE, MALTODEXTRIN CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, NISIN PREPARATION (SALT, NISIN PREPARATION), GARLIC POWDER, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.
Everything Dip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Artichoke Dip
Minerals
Everything Dip
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach Artichoke Dip
Everything Dip
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Artichoke Dip Tags
Everything Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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