Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Low Fat Frozen Dairy Confection Fudge Bars, Fudge

Low Fat Frozen Dairy Confection Fudge Bars, Fudge

Jonathan Apples, Jonathan

Low Fat Frozen Dairy Confection Fudge Bars, Fudge
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Fat Frozen Dairy Confection Fudge Bars, Fudge

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Low Fat Frozen Dairy Confection Fudge Bars, Fudge

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Low Fat Froz... Jonathan App...
Carbs 29.0g 22.0g
Sugars 10.0g 16.0g
Fiber 1.0g 4.9g
Protein 5.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Fat Frozen Da...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Fat Frozen Dairy Confection Fudge Bars, Fudge

Serving size 144.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.1mg 3%
Sodium 99.4mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 180.0mg 14%
Iron 1.3mg 7%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WHEY, MALTODEXTRIN, SORBITOL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF NATURAL FLAVORS, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, ASPARTAME, POLYSORBATE 80.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Fat Frozen Dairy C...

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Fat Frozen Dairy Confec...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 9 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Fat Frozen Dairy Confection Fudge Bars, Fudge Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2407689

Report Data Issues for Low Fat Frozen Dairy Confection Fudge Bars, Fudge

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan