Which food has less impact on blood sugar?

Market District, Sparkling Soda, Pomogranate has less impact on blood sugar than Pan Roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes

Pan Roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes

Market District, Sparkling Soda, Pomogranate

Pan Roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 460.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.1g Not digested -8.3
Net Carbs 38.9g Digestible carbs 77.7
Protein 45.0g Moderates impact -1.5
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market District, Sparkling Soda, Pomogranate
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pan Roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes

g
Other Deli Ciy Foods Inc Branded

Full Food Name

Pan Roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Market District, Sparkling Soda, Pomogranate

Comparing Key Nutrients

Nutrient Pan Roasted ... Market Distr...
Carbs 43.0g 24.0g
Sugars 5.0g 24.0g
Fiber 4.1g 0g
Protein 45.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pan Roasted Chick...

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pan Roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes

Serving size 460.0 Gg

Calories 451

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 133.4mg 44%
Sodium 211.6mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 165.6mg 13%
Iron 3.0mg 17%
Potassium 1633.0mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHICKEN BREASTS, KALE, ROASTED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, VINEGAR, SPICES), SHALLOT, SOUR CREAM (CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, ORGANIC GRADE A NONFAT MILK, CULTURES (LB. LACTIS AND LB. CREMORIS), ENZYMES), GARLIC, PARSLEY.

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pan Roasted Chicken Br...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pan Roasted Chicken Breasts...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 3 more

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pan Roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes Tags

No tags available for this food

Market District, Sparkling Soda, Pomogranate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408019

Report Data Issues for Pan Roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate