Which food has less impact on blood sugar?

Sweet Cream Whey Protein Bar has less impact on blood sugar than Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Sweet Cream Whey Protein Bar

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Sweet Cream Whey Protein Bar
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 18.0g Not digested -36.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 13.0g Moderates impact -1.8
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream Whey Protein Bar

g
Snack, Energy & Granola Bars Julian Bakery Llc Branded

Full Food Name

Sweet Cream Whey Protein Bar, Sweet Cream

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate

Comparing Key Nutrients

Nutrient Sweet Cream ... Dark Chocola...
Carbs 19.0g 20.0g
Sugars 1.0g 15.0g
Fiber 18.0g 3.0g
Protein 20.0g 13.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cream Whey ...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cream Whey Protein Bar

Serving size 54.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 30.2mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRASS FED WHEY PROTEIN, ORGANIC DIGESTIVE RESISTANT PREBIOTIC TAPIOCA FIBER, ORGANIC SUNFLOWER BUTTER, ORGANIC MONK FRUIT EXTRACT.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cream Whey Prote...

Minerals

Calcium 15% DV
Iron 4% DV
Magnesium 11% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cream Whey Protein Bar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cream Whey Protein Bar Tags

🟢 Low Key Load

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Julian Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408067

Report Data Issues for Sweet Cream Whey Protein Bar

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar