Which food has less impact on blood sugar?

Peanut Butter Egg White Protein Bar has less impact on blood sugar than Cheesy Garlic Biscuit Mix

Peanut Butter Egg White Protein Bar

Cheesy Garlic Biscuit Mix

Peanut Butter Egg White Protein Bar
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.1g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 26.0g Not digested -51.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 20.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Garlic Biscuit Mix
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 8.0g Not digested -16.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 12.0g Moderates impact -3.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Egg White Protein Bar

g
Snack, Energy & Granola Bars Julian Bakery Llc Branded

Full Food Name

Peanut Butter Egg White Protein Bar, Peanut Butter

Cheesy Garlic Biscuit Mix

g
Cake, Cookie & Cupcake Mixes Meijer, Inc. Branded

Full Food Name

Cheesy Garlic Biscuit Mix, Cheesy Garlic

Comparing Key Nutrients

Nutrient Peanut Butte... Cheesy Garli...
Carbs 29.0g 18.0g
Sugars 1.0g 1.0g
Fiber 26.0g 2.0g
Protein 20.0g 3.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Egg...

Cheesy Garlic Bis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Egg White Protein Bar

Serving size 65.1 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 229.8mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 26.0g 93%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.3mg 8%
Iron 0.7mg 4%
Potassium 309.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITE POWDER, ORGANIC ROASTED PEANUT BUTTER, ORGANIC ROASTED PEANUT HALVES, ORGANIC TAPIOCA FIBER(PREBIOTIC), ORGANIC MONK FRUIT EXTRACT.

Cheesy Garlic Biscuit Mix

Serving size 25.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SUGAR, PARMESAN CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR AND SALT), ASIAGO CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR AND SALT), GARLIC POWDER, CHEDDAR CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR AND SALT), AND BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Egg Whit...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Garlic Biscuit Mix

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Egg White Pro...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Cheesy Garlic Biscuit Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Egg White Protein Bar Tags

🟢 Low Key Load

Cheesy Garlic Biscuit Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Julian Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408069

Report Data Issues for Peanut Butter Egg White Protein Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639398

Report Data Issues for Cheesy Garlic Biscuit Mix