Which food has less impact on blood sugar?

Honey Chipotle Chicken has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Honey Chipotle Chicken

Orange Rolls With Orange Cream Cheese Frosting

Honey Chipotle Chicken
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 7.1g Not digested -14.2
Net Carbs 39.9g Digestible carbs 79.9
Protein 24.0g Moderates impact -1.4
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Chipotle Chicken

g
Frozen Dinners & Entrees General Mills, Inc. Branded

Full Food Name

Honey Chipotle Chicken

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Honey Chipot... Orange Rolls...
Carbs 47.0g 44.0g
Sugars 5.0g 13.0g
Fiber 7.1g 1.0g
Protein 24.0g 6.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Chipotle Ch...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Chipotle Chicken

Serving size 283.0 Gg

Calories 410

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 970.7mg 42%
Total Carbohydrates 47.0g 17%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 150.0mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, RICE), HONEY CHIPOTLE SEASONED CHICKEN (COOKED WHITE CHICKEN MEAT, WATER, SEASONING [SPICE, SALT, GARLIC POWDER, HONEY POWDER (HONEY, EVAPORATED CANE SYRUP), CHIPOTLE PEPPER, ONION POWDER, YEAST EXTRACT, DRIED RED BELL PEPPER, CITRIC ACID, NATURAL FLAVOR], MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE), SALSA VERDE (TOMATILLOS, POBLANO PEPPER, ONION, CILANTRO, MODIFIED CORN STARCH, JALAPENO PEPPER, SEA SALT, VINEGAR, GARLIC, AUTOLYZED YEAST EXTRACT, LIME JUICE CONCENTRATE, SPICE, XANTHAN GUM, NATURAL FLAVOR), COOKED BLACK BEANS (WATER, BLACK BEANS), ROASTED ONIONS, ROASTED CORN, QUESO QUESADILLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), ROASTED POBLANO PEPPER, CANOLA OIL, CHICKEN FLAVORED BASE (DEXTROSE, SALT, YEAST EXTRACT, DRIED SOY SAUCE [WHEAT, SOY], NATURAL FLAVOR, SALT, SOYBEAN OIL), CHICKEN FAT, SOYBEAN OIL, POTATO STARCH, ONION POWDER, SWEET WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN CELERY, OLEORESIN TURMERIC), CILANTRO, NATURAL FLAVOR, SUGAR, SALT, SUNFLOWER LECITHIN.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Chipotle Chicken

Vitamins

Vitamin C 6% DV
Vitamin A 29% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Chipotle Chicken

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630404

Report Data Issues for Honey Chipotle Chicken

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting