Which food has less impact on blood sugar?
Cheddar Blasted Crust Pepperoni Rolls, Mild
General Mills, Inc.Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Cheddar Blas... | Vegetable Wi... |
|---|---|---|
| Carbs | 29.0g | 49.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 7.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Compare Cheddar Blasted Crust Pepperoni Rolls, Mild vs Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Blasted Crust Pepperoni Rolls, Mild
Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Blasted Crust Pepperoni Rolls, Mild
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED CORN STARCH, SOYBEAN OIL, POTATO STARCH, CELLULOSE POWDER, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], SODIUM PHOSPHATE, MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), PEPPERONI PIZZA TOPPING (PEPPERONI MADE WITH PORK, CHICKEN AND BEEF [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICE, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA AND BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR], WATER, SOY PROTEIN ISOLATE), PIZZA TOPPING WITH PEPPERONI SEASONING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN ISOLATE, BEEF, SALT, SPICE, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, FLAVORING, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA AND BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR), CANOLA OIL. CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MODIFIED CORN STARCH, REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, SUGAR, DRIED ONION, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICES, WHEY, REDUCED LACTOSE WHEY, YEAST EXTRACT, PAPRIKA, CITRIC ACID, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR (INCLUDING HICKORY SMOKE), DISODIUM PHOSPHATE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), METHYLCELLULOSE, PAPRIKA EXTRACT, LACTIC ACID, YELLOW 5 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTOSE, YELLOW 6 LAKE, CORN SYRUP SOLIDS, TBHQ (PRESERVATIVE).
Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SHORTENING FLAKE [PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR AND BETA CAROTENE {COLOR}], SOYBEAN OIL, YEAST, CORN STARCH, SUGAR, SALT, DOUGH CONDITIONER [BARLEY MALT EXTRACT, INACTIVE YEAST, ENZYMES, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], VITAL WHEAT GLUTEN), TOPPING (IMITATION MOZZARELLA BLEND [IMITATION MOZZARELLA {WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR}, MOZZARELLA {PASTEURIZED CULTURED REDUCED FAT MILK, SALT , ENZYMES}], MUSHROOMS, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, RIPE OLIVES [OLIVES, SALT, FERROUS GLUCONATE {TO STABILIZE COLOR}], CHEESE BLEND [PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT , ENZYMES}, ROMANO CHEESE MADE FROM COW'S MILK {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}, POTASSIUM SORBATE {TO PROTECT FLAVOR}], SPICES, GARLIC POWDER, ONION POWDER), SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], SEASONING [SALT, SPICES, SUGAR, DEHYDRATED GARLIC], FLAVOR BLEND [MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR], SALT, MODIFIED CORN STARCH, SOYBEAN OIL, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Blasted Crust ...
Vitamins
Minerals
Vegetable With Green A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheddar Blasted Crust Pepperoni Rolls, Mild Tags
Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Blasted Crust Pepperoni Rolls, Mild has a BSI of 52.4 while Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable has a BSI of 89.9. Cheddar Blasted Crust Pepperoni Rolls, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Blasted Crust Pepperoni Rolls, Mild appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Blasted Crust Pepperoni Rolls, Mild contains 33.7g of carbohydrates per 100g, while Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable contains 30.8g per 100g. Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable has 2.9g fewer carbs, which may result in less blood sugar impact.
Cheddar Blasted Crust Pepperoni Rolls, Mild provides 2.3g of fiber per 100g, compared to 1.9g in Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.