Which food has less impact on blood sugar?

Original Organic Instant Oatmeal has less impact on blood sugar than Oatmeal Raisin Low Carb Protein Cookie

Oatmeal Raisin Low Carb Protein Cookie

Original Organic Instant Oatmeal

Oatmeal Raisin Low Carb Protein Cookie
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 16.0g Moderates impact -3.1
Fat 14.0g Slows digestion -2.0
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Low Carb Protein Cookie

g
Cookies & Biscuits Elea Plotkin Branded

Full Food Name

Oatmeal Raisin Low Carb Protein Cookie, Oatmeal Raisin

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Oatmeal Rais... Original Org...
Carbs 36.0g 27.0g
Sugars 11.0g 0.0g
Fiber 2.0g 4.0g
Protein 16.0g 5.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Raisin Lo...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Raisin Low Carb Protein Cookie

Serving size 70.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.1mg 22%
Sodium 219.8mg 10%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 25.9mg 2%
Iron 1.0mg 6%
Potassium 137.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN, RAISINS, SHORTENING (PALM OIL, CANOLA OIL), SPROUTED WHOLE WHEAT, XYLITOL, INULIN, GLYCERIN, WHOLE EGGS, BAKING SODA, SALT, CINNAMON, AND VANILLA EXTRACT.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Raisin Low Car...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Raisin Low Carb Pro...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural
+ 5 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Raisin Low Carb Protein Cookie Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride

Original Organic Instant Oatmeal Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elea Plotkin
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408463

Report Data Issues for Oatmeal Raisin Low Carb Protein Cookie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal