Which food has less impact on blood sugar?

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate has less impact on blood sugar than Organic Bean, Cilantro Brown Rice, Cheese Burrito, Bean, Cilantro Brown Rice, Cheese

Organic Bean, Cilantro Brown Rice, Cheese Burrito, Bean, Cilantro Brown Rice, Cheese

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

BSI: 73 - High Impact
BSI: 31 - High Impact

Organic Bean, Cilantro Brown Rice, Cheese Burrito, Bean, Cilantro Brown Rice, Cheese

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

g
Weight Control Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Bean... Slimsupport ...
Carbs 42.0g 18.0g
Sugars 1.0g 10.0g
Fiber 5.0g 2.0g
Protein 9.0g 2.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Bean, Cil...

Slimsupport Powde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Bean, Cilantro Brown Rice, Cheese Burrito, Bean, Cilantro Brown Rice, Cheese

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 559.5mg 24%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 130.6mg 10%
Iron 2.9mg 16%
Potassium 255.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLOUR TORTILLA: ORGANIC WHEAT FLOUR (WITH NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), ORGANIC CANE SUGAR. BEANS: ORGANIC PINTO BEANS COOKED IN WATER, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE, ORGANIC GARLIC. RICE: ORGANIC BROWN RICE COOKED IN WATER, ORGANIC ONION, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SPICES INCLUDING CILANTRO, ORGANIC LIME JUICE, ORGANIC GARLIC, SEA SALT. ORGANIC ENCHILADA SAUCE: WATER, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CHILIES, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CORNSTARCH, ORGANIC SPICE. ORGANIC AGED WHITE CHEDDAR CHEESE: PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES.

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Serving size 26.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 199.9mg 15%
Iron 5.4mg 30%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR+, COCOA POWDER PROCESSED WITH ALKALI, HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, BUTTERMILK, GUM ARABIC, MICROCRYSTALLINE CELLULOSE, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SOY FIBER, XANTHAN GUM, CALCIUM CARBONATE, RESISTANT MALTODEXTRIN, DISODIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (BIOTIN, DL-ALPHA TOCOPHERYL ACETATE, SODIUM ASCORBATE, D-CALCIUM PANTOTHENATE , CHROMIUM CHLORIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, SODIUM MOLYBDATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, MALTODEXTRIN, ZINC OXIDE, FOLIC ACID, VITAMIN D3, SELENIUM YEAST, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, THIAMIN, MONONITRATE, COPPER GLUCONATE, CYANOCOBALAMIN, RIBOFLAVIN), MAGNESIUM OXIDE, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTICAKING AGENT), DEXTROSE+, MONOCALCIUM PHOSPHATE, SOY LECITHIN, MONOSODIUM PHOSPHATE, SALT, GUAR GUM, MONOPOTASSIUM PHOSPHATE, SOYBEAN OIL, LIPOLYZED CREAM, CARRAGEENAN, ACESULFAME POTASSIUM+, MODIFIED CORN STARCH, ASPARTAME**+, WHEY, NONFAT DRY MILK, PROPYLENE GLYCOL, BUTTER EXTRACTIVES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Bean, Cilantro...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Slimsupport Powder Sha...

Vitamins

Vitamin C 115% DV
Niacin (B3) 231% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 39% DV
Vitamin B6 136% DV
Vitamin B12 308% DV
Folate 92% DV
Vitamin K 58% DV

Minerals

Calcium 77% DV
Iron 115% DV
Potassium 10% DV
Magnesium 82% DV
Phosphorus 39% DV
Zinc 154% DV
Selenium 118% DV
Copper 77% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Bean, Cilantro Brow...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Slimsupport Powder Shake Mi...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Bean, Cilantro Brown Rice, Cheese Burrito, Bean, Cilantro Brown Rice, Cheese Tags

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409181

Report Data Issues for Organic Bean, Cilantro Brown Rice, Cheese Burrito, Bean, Cilantro Brown Rice, Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639708

Report Data Issues for Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate